Should you ice your arm after pitching? If you have sharp pain in your arm after pitching, then yes – icing will help reduce pain, swelling and inflammation. However, if you do NOT have sharp pain, then ice only stands to reduce the amount of bloodflow to the pitching arm, which actually slows recovery.
How do you treat an arm after pitching?
Treatment & Care
- Rest from pitching or throwing for about 6 weeks.
- Ice the elbow or shoulder 3-4 times a day for 15-20 minutes at a time. …
- Take anti-inflammatory medication, such as ibuprofen, as directed.
- Learn or practice throwing techniques that are less likely to cause injury.
Is arm soreness normal after pitching?
The type of soreness that occurs after throwing is generally caused by over stressing the rotator cuff muscles. Pitching is usually the position that produces a large degree of stress, secondary to the number of throws and the intensity level of each throw. > Learn more about baseball overuse injuries.
Should pitchers run after they pitch?
Many coaches require their pitchers to run right after the pitch, as well as the day after an outing. Doing this will ensure the pitcher’s shoulder receives the proper nutrients necessary to remain healthy.
Where should your arm hurt after pitching?
It’s not unusual for athletes to experience shoulder or elbow soreness after throwing. Common places to feel soreness are in the bicep (front of the arm), near the elbow or shoulder, in the tricep (back of the arm) near the elbow, and in the back of the shoulder (which is usually associated with the rotator cuff).
Should I take ibuprofen after pitching?
A pitcher should not have elbow or shoulder pain post game or the day after. Muscle soreness in the upper back, rotator cuff, and deltoid is normal after an intense outing, but pain is a big no-no. Ice, Aleve, and Ibuprofen all have analgesic or pain relieving properties.
How long should a pitcher rest his arm?
Throwing athletes should also understand that it is important that they take time during the offseason to rest their arm and not throw. Athletes should take between 2 and 4 months off from throwing completely a year to allow for the arm to recover and heal properly.
What does pitchers elbow feel like?
Pitcher’s elbow often manifests itself as pain on the inside of the elbow. It most often occurs gradually, but in cases of severe injury, can occur suddenly, and sometimes with a pop or tear sensation. The elbow joint may also feel as though it is locked or stuck.
Does pitching build lactic acid?
Many coaches tell their pitchers to run poles post pitching to “flush” the lactic acid from their body. In reality, there is no lactic acid buildup during pitching. … Pitching is a high intensity movement but it only lasts for about a second. Therefore, pitching does not create lactate buildup.
Should a pitcher throw every day?
Throw every day. Professional pitchers on both the minor and major league levels throw every single day for at least 10 quality minutes. … Plus, most young pitchers don’t have the arm strength needed to throw effective curveballs and consequently develop arm problems that hinder their fastballs!
Should a pitcher throw the day before a game?
On game day, a common mistake made by young pitchers is an anxiousness to jump right on the mound without playing proper catch. More than any other day, it’s imperative that a full throwing program be employed prior to a start.