One of the most common softball pitching injuries is tendonitis. Repetitive throwing can irritate the tendon in the upper bicep. If you’re experiencing pain and weakness in the front of the shoulder, these are common symptoms of bicep tendonitis.
What helps a sore arm from softball?
Usually, the doctor will recommend:
- Rest from pitching or throwing for about 6 weeks.
- Ice the elbow or shoulder 3-4 times a day for 15-20 minutes at a time. …
- Take anti-inflammatory medication, such as ibuprofen, as directed.
- Learn or practice throwing techniques that are less likely to cause injury.
Why does my bicep hurt after playing softball?
Repetitive throwing can inflame and irritate the upper biceps tendon. This is called biceps tendinitis. Pain in the front of the shoulder and weakness are common symptoms of biceps tendinitis. Occasionally, the damage to the tendon caused by tendinitis can result in a tear.
Does softball pitching hurt your arm?
The repetitive throwing motions that softball pitchers perform may irritate the tendons of the shoulder, elbow, forearm, and wrist, causing tendonitis.
How do you treat a sore shoulder from softball?
First and foremost, you may need to take time off to rest your shoulder. During this period, ice and prescribed medication can alleviate the soreness and inflammation. Softball shoulder exercises may be recommended by your doctor or a physical therapist after the pain subsides.
What are the most common softball injuries?
Softball players are typically prone to injuries of the shoulder, back, neck, elbow, forearm, wrist, and knee. Common conditions that affect softball players include tendonitis, back pain, sprains and strains, and ligament damage. Softball injuries can be acute (occur suddenly) or can develop over time due to overuse.
How do I know if I have damaged my rotator cuff?
Signs of a rotator cuff tear include: Difficulty and pain caused by raising your arm. Popping or clicking sounds or sensations when moving your arm. Shoulder pain that worsens at night or when resting your arm.
When you flex the muscle in your arm you are flexing your?
“Flexion” is a bending movement where the angle between two parts decreases. Contracting your biceps exhibits flexion, i.e. it brings your forearm closer to your upper arm and decreasing the angle between the two. So, your biceps is described as a “flexor” muscle.
How long does it take for a partially torn bicep tendon to heal?
Recovery time depends on the severity of the bicep tendon tear, as well as type of treatment. Even mild injuries can take at least two months to heal. It often takes four to five months before you can start returning to normal activities.
What is the fastest way to heal bicep tendonitis?
The best way to heal bicep tendonitis involves a combination of various treatment methods:
- Rest. Rest is vital to healing tendon injuries. …
- Nonsteroidal anti-inflammatory drugs (NSAIDs) …
- Ice. …
- Physical therapy. …
- Pendulum stretches. …
- Wall walks. …
- Steroid injections. …
- Non-surgical treatments.
How fast should a 12 year old softball pitcher pitch?
Average softball pitching speed by age
|Age||Average Pitching Speeds||High-end Averages|
|12||41 – 48 MPH||49 – 53 MPH|
|13||45 – 53 MPH||54 – 56 MPH|
|14||46 – 54 MPH||55 – 58 MPH|
|15||49 – 54 MPH||55 – 60 MPH|
Why do girls play softball?
The small field comes from how softball was originally developed as an indoor version of baseball. It was created to allow people to play baseball indoors during the winter season. Women often play softball over baseball because they find it easier for them to navigate the field.
How fast is the average softball pitch?
Throwing 63 miles per hour will get you noticed by scouts, but the average pitching speed for college softball ranges from 58-65 miles per hour, taking all divisions into consideration.
What is a dead arm?
Description. “Dead Arm” is characterized by a sudden sharp or ‘paralyzing’ pain when the shoulder is moved forcibly into a position of maximum external rotation in elevation or is subjected to a direct blow.
How long does a rotator cuff tear take to heal?
Often times the stiffness can be treated, and the pain resolves. It takes the repaired rotator cuff tendons about six weeks to heal initially to the bone, three months to form a relatively strong attachment to the bone, and about six to nine months before the tendon is completely healed to the bone.