What should I eat before a softball game?

What should you not eat before a game?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

What should I eat before softball tryouts?

Pre-Exercise Meal Foods: Complex carbs + small amount of lean protein

  • Whole grain pasta.
  • Whole wheat breads.
  • Fruits.
  • Vegetables.
  • Eggs.
  • Lean meats: Chicken, Turkey, Fish.

What do you eat at a softball tournament?

Low-fat granola bars, fresh fruit (like pineapple, watermelon, or oranges), low-fat yogurt, nut butter sandwiches, a handful of trail mix, string cheese, and bagels are all great go-to options for your cooler. Fruits consist mostly of carbohydrates and water, and are digested fast which limits the possibility of …

What should I eat right before a sport?

Food before sport and exercise

  • porridge.
  • fruit, such as a banana.
  • a slice of wholegrain bread spread thinly with a nut butter.
  • a plain or fruit scone with low-fat cheese.
  • yoghurt or non-dairy alternatives.
  • cottage cheese and crackers.
  • a glass of milk or non-dairy alternatives.
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Should I eat cheese before a game?

Don’t Eat These Pre-Game Meals

A cheeseburger: Fatty foods like red or processed meats and full-fat dairy products can slow down your athlete’s digestion, which will be uncomfortable during athletic activity.

Are eggs good to eat before games?

Young athletes should spread protein foods throughout the day, having some at each meal and with most snacks, such as eggs and whole-grain toast with fruit for breakfast or a sandwich with low-sodium deli meat on whole-grain bread with yogurt and raw veggies for lunch.

What should I eat for breakfast before a softball game?

Scrambled eggs + Oatmeal + Peanut butter (in oatmeal) + Dried cranberries + Orange juice and water Fried foods, spicy foods, entrée salads, creamy sauces or dressings, sweets, high-fiber foods, caffeine, soda, foods or beverages you’ve never tried before Some athletes forget the protein!

What should I eat 3 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated.

What should I eat 3 hours before a race?

Get set – 3-4 hours before

Slow-release (low-GI) carbs are the best nourishment for your body at this time. Try porridge topped with fruit, a bagel or wholegrain toast. It’s wise to avoid fatty foods that will lie in your stomach and anything that you’re not used to eating to avoid an upset stomach.

What are some healthy snack ideas?

Healthy Snack Ideas

  • Fresh or frozen berries with cottage cheese.
  • Banana slices with peanut butter.
  • Fresh fruit skewers with Greek yogurt.
  • Canned fruit such as peaches or pears with yogurt.
  • Apple slices topped with almond butter or cheese.
  • Peaches with soft tofu.
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What goes in a cooler for a softball tournament?

20 Essentials to Pack for Travel Tournaments

  • Cooler. While many tournament rules do not allow coolers on the fields, you should be able to keep one in your car. …
  • Bug Repellant. Summers can be hot and humid and that means bugs! …
  • Lip Balm. …
  • Sunscreen. …
  • Fold Up Chair. …
  • Canopy or Umbrella. …
  • Cash. …
  • Hand Wipes and Hand Sanitizer.

How can I get energy before a game?

Tired? These 9 Tips Will Help Increase Your Game Day Stamina

  1. Don’t forget to sleep. Get some good rest the night before a game. …
  2. Start with a good breakfast and lunch. …
  3. H20 is your friend, so drink lots of it. …
  4. Sports drinks to the rescue. …
  5. Beware of energy drinks. …
  6. Keep snacks on deck. …
  7. Halftime = break time. …
  8. Practice makes perfect.

What should a 14 year old athlete eat?

Eat a diet that is about 70% complex carbohydrates – including fruit, vegetables, brown rice, whole grain, organic pastas, quinoa, carrots – to achieve maximum carbohydrate storage. Lean proteins such as organic chicken, pastured eggs and small amounts of grass fed beef are critical.

What should an athlete eat the night before a game?

Night Before the Game: Carb-load and Avoid New Foods

Starchy foods like pasta, rice and potatoes offer a carbohydrate-rich meal that will provide the right fuel for the next day’s event. Sentongo recommends avoiding new foods that might upset your stomach during the game.