A proper softball throwing progression can help get your body ready for the day ahead. There are multiple layers to a successful throwing program. To complete your progression, you must master the five varying throwing steps.
How far should you be able to throw a softball?
Anyway, average is probably around 225ft, good is 250ft and really good is 300+.
How fast should a 17 year old pitch softball?
Average softball pitching speed by age
| Age | Average Pitching Speeds | High-end Averages |
|---|---|---|
| 16 | 51 – 55 MPH | 56 – 62 MPH |
| 17 | 52 – 56 MPH | 57 – 65 MPH |
| 18 | 55 – 59 MPH | 60 – 68 MPH |
| College+ | 58 – 65 MPH | 66 – 74 MPH |
How fast do girls throw in softball?
The fast pitch style is also used in college softball and international competition. Pitchers throw the ball with an underhand motion at speeds up to 77 miles per hour (124 km/h) for women and up to 105 miles per hour (169 km/h) for men.
What are 3 things you need to do in order to pitch a softball properly?
There are three really important things that you need to remember when it comes to softball pitching: the wrist snap, the hip close, and balance. You have to have all three of those in order to be successful at pitching. You also have to be very determined and practice a lot.