The position that a catcher takes during a baseball game puts an enormous amount of stress on the knees. Therefore, it is not surprising that catchers are prone to some common knee injuries. These injuries include but are not limited to: meniscus tears, muscle strains and tendonitis.
How can I protect my knees as a catcher?
According to Pennington, the excessive squatting required in the position leaves long time catchers prone to permanent damages of the muscles within the knee. One of the most popular ways to help prevent the injuries is using knee-savers, which are little blocks attached to the back of the shin guards.
Should catchers wear knee savers?
That means catchers who don’t currently have any knee issues, catchers who don’t have a history of knee injuries, and catchers who aren’t at “high risk” of having a knee injury have the freedom to choose if they’d like to wear Knee Savers or not. … Anyone who has a history of knee injuries should be wearing Knee Savers.
What injuries do catchers get?
Catchers are more likely to suffer from knee injuries- due to constantly being in the squatting position. These injuries may include a torn meniscus, and sprains or strains. A torn meniscus may be the result of a sudden forceful movement or wear and tear over time.
What helps with knee pain from catching?
Take a break from activities that cause knee pain, like squatting, kneeling, running, and jumping. Put ice on your knee, especially before and after activity. After 2 or 3 days, you can try heat to see if that helps. Take an over-the-counter pain reliever such as ibuprofen or naproxen to reduce pain and swelling.
Do catchers get hurt a lot?
Common Injuries for Catchers
The position that a catcher takes during a baseball game puts an enormous amount of stress on the knees. Therefore, it is not surprising that catchers are prone to some common knee injuries. These injuries include but are not limited to: meniscus tears, muscle strains and tendonitis.
Do catchers hands hurt?
Researchers found catchers were more likely than other players to have hand weakness, with 44% of catchers reporting this symptom compared with 7% of infielders and 17% of outfielders. Catchers also reported more symptoms of weakness, numbness, tingling, and pain in their gloved hands (56%) vs.
Do knee savers slow you down?
catching at a young age will help to develop and strengthen their legs. wearing the knee savers makes the kids too comfortable back their and that causes laziness. unless they rise off of them with guys on base or with 2 strikes, it limits their blocking and overall pop times.
How long does catchers gear last?
Yes it’s time to get new gear. The shin guards usually get replaced every year or maybe a tad bit longer due to the patellar padding wearing out. Your helmet is only good for 2 years at most before you should either buy a new one or at the very least, send it out to the NOCSAE and have it recertified and rehabbed.
What is the most common injury as a catcher?
The most frequent catcher injuries overall were to the leg (28 percent), followed by the knee and shoulder (23 percent each). The most common collision injuries were to the knee (40 percent) and the ankle (30 percent).
How often do Catchers get injured?
The average injury rate was 2.75 injuries per 1000 AEs (range, 0.82-5.14). Of those 134 injuries, 20 were collision injuries. Collision injuries resulted in a mean of 39 days (range, 15-93) of DL time, compared with 53 days for noncollision injuries (range, 15-236), which was not a significant difference.
Why does my shoulder hurt when I swing a bat?
Introduction: Posterior Instability in Baseball
This phenomenon is referred to as “batter’s shoulder.” The injury, similar to anterior instability in pitchers, occurs mostly in hitters in their front shoulder from repetitive posterior capsule stresses incurred from swinging a bat.
Does knee pain mean im growing?
During a growth spurt, your child’s bones may grow faster than the surrounding tendons. This can cause traction, tightness and, eventually, inflammation. Combine that with sports that require sprinting, jumping or squatting, and that puts stress on the front part of the knee at the base of the kneecap.
What do athletes use for knee pain?
If pain and swelling persist, take an over-the-counter anti-inflammatory painkiller like ibuprofen. In many cases, rest and time will set your injured knee right.
Why do my knees hurt from catching?
If you have catching or locking going from sitting to standing, or bending your knees, it may be a sign of cartilage degeneration in your kneecap or even a meniscal tear. Usually pain and locking is felt on the front of the knee when it is your kneecap and on either side of the knee when it is a meniscal tear.