Quick Answer: How do you throw a softball pitch faster?

How fast should a 14 year old softball pitcher throw?

Average softball pitching speed by age

Age Average Pitching Speeds High-end Averages
12 41 – 48 MPH 49 – 53 MPH
13 45 – 53 MPH 54 – 56 MPH
14 46 – 54 MPH 55 – 58 MPH
15 49 – 54 MPH 55 – 60 MPH

How fast should a 13 year old pitch?

Pitching velocity by age in the U.S.

Age Average Velocity¹ Your Goal²
11 52 MPH 55 MPH
12 55 MPH 60 MPH
13 62 MPH 65 MPH
14 68 MPH 70 MPH

How fast did Jennie Finch pitch?

Jennie Finch’s underhand fastball pitch comes in at around 68 mph. Her long stride moves her several feet closer to the plate by the time the ball leaves her hand.

How fast do Division 1 softball pitchers throw?

What is the average pitching speed for college softball? Throwing 63 miles per hour will get you noticed by scouts, but the average pitching speed for college softball ranges from 58-65 miles per hour, taking all divisions into consideration.

What is the fastest softball pitch ever thrown?

The fastest recorded softball pitch is 77 mph (123.9 km/h), achieved by Monica Abbott (USA) on 16 June 2012 in a National Pro Fastpitch (NPF) game for the Chicago Bandits against the Carolina Diamonds in Kannapolis, North Carolina, USA.

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What exercises help throwing?

There are many specific exercises for throwing that focus on particular joints and muscles.

Exercises for Injury-Free Throwing

  • Plank. The plank is a great core stabilizer. …
  • Superman. …
  • Single-leg bridge. …
  • Walking dumbbell lunges. …
  • Lateral band walking. …
  • Lunge with medicine ball twists. …
  • Medicine ball rebounds. …
  • Distance throws.

What exercises help you throw harder?

Here are 19 exercises to help you throw harder this season:

  • 1 & 2. Push-ups and Push-ups with Swiss ball.
  • Basketball cuff dribble. …
  • Plyometric 3-lb med ball exercises. …
  • Plyometric 10-lb med ball exercises. …
  • 6 & 7. …
  • 8 & 9. …
  • Front drop back lunge. …
  • Medicine ball lateral swing hop.