Shoulder or elbow pain is caused by excessive overhead movement of the arm, and often occurs while pitching a baseball. Overhead movement causes the muscles in the arm to pull on the growth plates. When this movement is repeated over and over, the space in the growth plates begins to widen.
Is it normal for your arm to hurt after pitching?
The type of soreness that occurs after throwing is generally caused by over stressing the rotator cuff muscles. Pitching is usually the position that produces a large degree of stress, secondary to the number of throws and the intensity level of each throw.
Should I ice my sons arm after pitching?
Should you ice your arm after pitching? If you have sharp pain in your arm after pitching, then yes – icing will help reduce pain, swelling and inflammation. However, if you do NOT have sharp pain, then ice only stands to reduce the amount of bloodflow to the pitching arm, which actually slows recovery.
How long should you rest your arm after pitching?
Reducing inflammation is the primary purpose of icing your arm after pitching. However, elongated icing can hinder recovery time by limiting blood flow. Therefore, you should only ice 15-20 minutes at a time and then let blood flow back to the injured area to provide nutrients to the muscle.
Where should you ice your arm after pitching?
If there is pain, there is a good chance there is inflammation, and the ice will reduce this swelling. It is smart to ice the shoulder only when there is pain after throwing. A good example to put this into perspective is to treat the shoulder as any other muscle in the body.
Are pitchers sore after a game?
You may be asking yourself why you see the professional pitchers icing their shoulders after a game. One reason is that ice is good when there is shoulder pain. Pain is different than fatigue. If there is pain, there is a good chance there is inflammation, and the ice will reduce this swelling.
Is it good to run after pitching?
Many coaches require their pitchers to run right after the pitch, as well as the day after an outing. … Doing 20 of these after a pitching outing can help the pitcher’s arm begin the recovery process. An alternative to simply jogging the warning track is to do “bow and arrows”.
Should I take ibuprofen after pitching?
A pitcher should not have elbow or shoulder pain post game or the day after. Muscle soreness in the upper back, rotator cuff, and deltoid is normal after an intense outing, but pain is a big no-no. Ice, Aleve, and Ibuprofen all have analgesic or pain relieving properties.
Should pitchers throw every day?
Throw every day. Professional pitchers on both the minor and major league levels throw every single day for at least 10 quality minutes. … No curveballs until a pitcher is 14 or 15 years old. If you want to develop fastball arm strength, you have to throw the fastball!
What is pitcher’s elbow?
Pitcher’s Elbow, also called Little League Elbow, results from excessive throwing motions used in sports. It most frequently occurs in baseball, but is associated with other sports that involve throwing. Pitcher’s Elbow causes pain and interferes with motion.
How do you recover from a pitcher fast?
Here are eight of the top throwing recovery tips for baseball pitchers.
- Stretch Properly. …
- Get a Massage. …
- Use a Foam Roller. …
- Get Some Exercise. …
- Consider Your Diet. …
- Watch Your Mechanics. …
- Track Your Pitch Counts. …
- Invest in Modern Recovery Equipment.