# You asked: How many steps can a pitcher take in softball?

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(h) In the act of delivering the ball, the pitcher may take one step with the non-pivot foot simultaneously with the release of the ball. The step must be forward and toward the batter within or partially within the 24-inch length of the pitcher’s plate.

## Can softball pitcher step back?

The pitcher shall take a position with their pivot foot in contact with the pitcher’s plate and their non-pivot foot in contact with or behind the pitcher’s plate. … Comment: Allows female pitchers to take a backward step from the pitcher’s plate, before, during or after the hands are brought together.

## How far should a softball pitcher stride?

Although this is something that must be right for the pitcher, a typical stride for a leaping-style pitcher is 90% to 120% of her height. We encourage our pitchers to stride five inches or more beyond their height. Therefore, a 5’6” pitcher will often stride 6 feet or more.

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## How fast should a 14 year old softball pitcher throw?

Average softball pitching speed by age

Age Average Pitching Speeds High-end Averages
12 41 – 48 MPH 49 – 53 MPH
13 45 – 53 MPH 54 – 56 MPH
14 46 – 54 MPH 55 – 58 MPH
15 49 – 54 MPH 55 – 60 MPH

## Does a softball pitcher have to have both feet on the rubber?

Back toe losing contact with the rubber: In the pitching rule book, both feet must remain in contact with the rubber until the pitcher begins her forward motion. Sometimes when pitchers load into their legs, their back toe will inch backward losing contact with the rubber.

## How many innings can a pitcher pitch in softball?

A pitcher shall not be permitted to pitch more than a total of seven innings in: (a) one game, (b) in two games the same day, or (c) a total of two games on two consecutive days. In (a), (b), and (c), if the player is the pitcher at the end of the seventh inning in a tie game, he may pitch a total of nine innings.

## What is the fastest softball pitch ever thrown by a girl?

The fastest recorded softball pitch is 77 mph (123.9 km/h), achieved by Monica Abbott (USA) on 16 June 2012 in a National Pro Fastpitch (NPF) game for the Chicago Bandits against the Carolina Diamonds in Kannapolis, North Carolina, USA.

## What age do you start pitching in softball?

The majority of softball pitchers will begin their pitching careers at the 10U age level. Most of the time, it’s not a voluntary choice by the pitcher. Think back to your 10U playing or coaching days.

The greatest danger for softball pitchers is overuse. Overuse leads to tendinitis in the rotator cuff, biceps and other tendons of the arm. Repetitive strain weakens the tendons in your arm. … Softball pitchers may be at a higher risk for overuse injuries because there is less awareness of the issue.

## What is the best softball pitch?

4. The Most Devastating Pitch Is . . . The most effective and devastating pitch in softball is the flip changeup. It is also probably the hardest to truly command, as the release is completely backward and opposite of everything else you throw.

## How fast do Division 1 softball pitchers throw?

What is the average pitching speed for college softball? Throwing 63 miles per hour will get you noticed by scouts, but the average pitching speed for college softball ranges from 58-65 miles per hour, taking all divisions into consideration.

## Is baseball or softball harder?

Many people often question if softball is harder than base ball or vise versa. … However, it is scientifically proven that softball is harder than baseball. The speed of pitches, the reaction time for hitters and fielders, and the distance of the field indicates that softball is indeed harder than baseball.

## How fast is a fastpitch softball?

Pitchers throw the ball with an underhand motion at speeds up to 77 miles per hour (124 km/h) for women and up to 105 miles per hour (169 km/h) for men. The pitching style of fastpitch is different from that of slowpitch softball.

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