Is softball pitching bad for your arm?
The greatest danger for softball pitchers is overuse. Overuse leads to tendinitis in the rotator cuff, biceps and other tendons of the arm. Repetitive strain weakens the tendons in your arm. … Softball pitchers may be at a higher risk for overuse injuries because there is less awareness of the issue.
Where does speed come from in softball pitching?
Pitching speed and power comes mainly from the lower body. Legs are what provides pitchers with power due to the stride, resistance from the front landing leg, and from the back leg drag which finishes the pitch. Many pitching coaches focus mainly on the leg drive when it comes to increasing a pitcher’s speed.
How fast should a 14 year old softball pitcher throw?
Average softball pitching speed by age
| Age | Average Pitching Speeds | High-end Averages |
|---|---|---|
| 12 | 41 – 48 MPH | 49 – 53 MPH |
| 13 | 45 – 53 MPH | 54 – 56 MPH |
| 14 | 46 – 54 MPH | 55 – 58 MPH |
| 15 | 49 – 54 MPH | 55 – 60 MPH |
What is the fastest softball pitch ever?
The fastest recorded softball pitch is 77 mph (123.9 km/h), achieved by Monica Abbott (USA) on 16 June 2012 in a National Pro Fastpitch (NPF) game for the Chicago Bandits against the Carolina Diamonds in Kannapolis, North Carolina, USA.
Does long toss increase pitching velocity?
So, throwing velocity on average actually decreased when throwing past 180 feet. However, long toss does increase your intensity to throw the ball and that is a benefit. It can actually help you gain a little velocity, but if you are a pitcher who needs more than 2-3 mph to reach 90 mph you need more than long tossing.
Can softball pitchers pitch every day?
According to a study by the Washington University of Medicine in St. Louis, softball pitchers are able to pitch every day because the motion of the pitch is thought to be safer than the motion of a baseball pitch.
How many pitches should a softball pitcher throw a day?
Different leagues might have different restrictions on how many pitches a pitcher can throw in a game (including full-speed warm-up pitches). As a general rule: pitchers 13 and 14 years old: no more than 80 pitches per game, no more than 115 pitches per day on days 1 and 2, and no more than 80 on day 3.
How fast is the average softball pitch?
Throwing 63 miles per hour will get you noticed by scouts, but the average pitching speed for college softball ranges from 58-65 miles per hour, taking all divisions into consideration.