What is a good 1 mile time by age?
The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.
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Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
Is a 7 minute mile good for a 13 year old?
Running Times for Boys
Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class. If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile.
What is considered fast for a 13 year old?
After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint.
Is a 3 minute mile possible?
A sub-three-minute mile, though? That is scientifically and physiologically impossible. Roger Bannister – 3:59.4 Roger Bannister trained specifically to break the four-minute barrier in 1954 and used Chris Chataway and Chris Brasher as pacesetters.
How fast can Usain Bolt run a mile?
Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.
Is 1 mile in 13 minutes good?
Kastor says a new runner can shoot for 12 to 13 minute pace per mile as a good range to start off with, with walk breaks structured in. Start with a 3-minute run, then walk for 1 minute to recover. This will help you keep your breathing in check and heart rate up.
How do I train for a 1 mile run?
How To Train For The Mile
- Monday. …
- [BEGINNER] 8 x 200m in 35-40 seconds with a 60-90-second recovery jog between reps.
- [INTERMEDIATE] 4 x 400m in 80-90 seconds with a 60-90-second recovery jog between reps.
- [ADVANCED] 8 x 400m in 75-85 seconds with a 60-90-second recovery jog between reps; 2- to 4-mile cool-down.
- Tuesday.
Is a 6 minute mile good?
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance.
What is the fastest 12 year old Mile?
Average 1 mile run time by age and ability
| Age | Beginner | Intermediate |
|---|---|---|
| 10 | 12:33 | 09:09 |
| 15 | 11:16 | 08:12 |
| 20 | 10:44 | 07:49 |
| 25 | 10:44 | 07:49 |
How far can the average 13 year old run?
Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week.
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Running Recommendations.
| Age | Distance |
|---|---|
| 9-11 | 3.2 miles |
| 12-14 | 6.4 miles |
| 15-16 | Half Marathon: 13.1 miles |
| 17 | 19.2 miles |
Is running 15 mph fast?
“The human body is a sturdy one, but only up to a point, able to withstand collisions of about 15 miles per hour, which is about as fast as an average person can run.”
Who is the oldest person to run a 4 minute mile?
The first American to break four minutes was the University of California’s Don Bowden, who ran 3:58.7 on June 1, 1957. The oldest person to go under four minutes was Eamonn Coghlan of Ireland, who was 41 when he ran 3:58.15.
Who has ran a 4 minute mile?
In Oxford, England, 25-year-old medical student Roger Bannister cracks track and field’s most notorious barrier: the four-minute mile.
How hard is 4 minute mile?
The 4 minute mile is not what it once was. At least 1000 people have run under that time and Daniel Komen has run sub 8 minutes for two miles twice before. In one of his attempts both of his consecutive miles were sub 4 minutes. However, the feat is still just as hard as it was before.