# You asked: How fast should a 13 year old run a mile?

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## What is a good 1 mile time by age?

The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.

Average running speed per mile in a 5K.

Age Men (minutes per mile) Women (minutes per mile)
16–19 9:34 12:09
20–24 9:30 11:44
25–29 10:03 11:42
30–34 10:09 12:29

## Is a 7 minute mile good for a 13 year old?

Running Times for Boys

Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class. If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile.

## What is considered fast for a 13 year old?

After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint.

## Is a 3 minute mile possible?

A sub-three-minute mile, though? That is scientifically and physiologically impossible. Roger Bannister – 3:59.4 Roger Bannister trained specifically to break the four-minute barrier in 1954 and used Chris Chataway and Chris Brasher as pacesetters.

## How fast can Usain Bolt run a mile?

Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.

## Is 1 mile in 13 minutes good?

Kastor says a new runner can shoot for 12 to 13 minute pace per mile as a good range to start off with, with walk breaks structured in. Start with a 3-minute run, then walk for 1 minute to recover. This will help you keep your breathing in check and heart rate up.

## How do I train for a 1 mile run?

How To Train For The Mile

1. Monday. …
2. [BEGINNER] 8 x 200m in 35-40 seconds with a 60-90-second recovery jog between reps.
3. [INTERMEDIATE] 4 x 400m in 80-90 seconds with a 60-90-second recovery jog between reps.
4. [ADVANCED] 8 x 400m in 75-85 seconds with a 60-90-second recovery jog between reps; 2- to 4-mile cool-down.
5. Tuesday.

## Is a 6 minute mile good?

Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance.

## What is the fastest 12 year old Mile?

Average 1 mile run time by age and ability

Age Beginner Intermediate
10 12:33 09:09
15 11:16 08:12
20 10:44 07:49
25 10:44 07:49

## How far can the average 13 year old run?

Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week.

Running Recommendations.

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Age Distance
9-11 3.2 miles
12-14 6.4 miles
15-16 Half Marathon: 13.1 miles
17 19.2 miles

## Is running 15 mph fast?

“The human body is a sturdy one, but only up to a point, able to withstand collisions of about 15 miles per hour, which is about as fast as an average person can run.”

## Who is the oldest person to run a 4 minute mile?

The first American to break four minutes was the University of California’s Don Bowden, who ran 3:58.7 on June 1, 1957. The oldest person to go under four minutes was Eamonn Coghlan of Ireland, who was 41 when he ran 3:58.15.

## Who has ran a 4 minute mile?

In Oxford, England, 25-year-old medical student Roger Bannister cracks track and field’s most notorious barrier: the four-minute mile.

## How hard is 4 minute mile?

The 4 minute mile is not what it once was. At least 1000 people have run under that time and Daniel Komen has run sub 8 minutes for two miles twice before. In one of his attempts both of his consecutive miles were sub 4 minutes. However, the feat is still just as hard as it was before.